This week I had the pleasure of taking a day trip to Williamsburg, Brooklyn to meet and see Kèla Walker speak about content creation. If you don’t know of her, Kèla is a media maven who has produced content for BET, Getty and E! News and hosted events for the Tony Awards and Met Gala! She was fresh off of this years Met Gala rocking the freshest ponytail you’ve ever seen! 😍
Read MoreChapter 37: Do it AFRAID!
I found a peace within and felt centered as I began to head back down the trail so I could get home. The decent is where the real fun started, and I understood immediately why ice shoes were a requirement. As I went to take my first steps down the trail and almost found myself in a full split, I thought “oh boy, I am in trouble.” And then a calm came over me again. I thought I made it up here, I will certainly make it down. I sat on my butt and began to slide down the trail. I laughed with joy and nervousness and felt like a kid again.
Read MoreHealth is wealth!
I recently signed up for a five class, class pass with Motion Fitness and Massage (@motionfitnessdenver on IG) and let me tell you trainers Jessica and Rachel are the TRUTH!!!
Read MoreFloating turns my DREAMS... to REALITIES!
Floating saved me…
It’s #float Friday!!! Today will be my first float of 2019 and I cannot wait to disperse this energy in the water! 💦
I remember my first floating experience like it was yesterday. I was in Brooklyn with my best friend. She booked us an appointment Lift Floats and my life was positively altered FOREVER.
Read MoreHoliday Stess?? Don’t fret, #SpaLife in the Rockies!
Are you stressed 😩 🤯about the holidays!?!?
🗣 Not me!!! I am getting in some much needed relaxation before the holiday season 🎄 gets underway and the final quarter of the year comes to a close. 🙌🏾 Journey with me, as I share my recent and relaxing quick trip to Glenwood Springs and the Yampah Spa (vapor caves).
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